https://www.liftcyclestudio.com/home daily 1.0 2024-06-27 https://images.squarespace-cdn.com/content/v1/5d655368fe3d2100017d0de8/2266f52a-4bbb-4825-8ea0-d0bfef8f1f8d/Alex6.jpg Home - ENJOY THE RIDE A class at LIFT is a musically driven, choreographed, full body ride that will make you forget that you’re working out. BOOK NOW | BUY CLASSES https://www.liftcyclestudio.com/contact daily 0.75 2020-06-19 https://www.liftcyclestudio.com/team daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/5d655368fe3d2100017d0de8/1573246861441-KHQS4L89KN9RYJ7E42XB/IMG_0797edit%2Bmaureen-3.jpg LEADERSHIP TEAM - Maureen Rickman Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5d655368fe3d2100017d0de8/1572125231720-I3LG8DTMCCRLOJQ2IY9O/IMG_1597%2Bedit%2Bcopy.jpg LEADERSHIP TEAM - Candace Rickman Owner, Instructor and General Manager I found my love for indoor cycling in college. When I started classes at Cal Poly, I felt like I wasn't smart enough or capable, and that I didn't belong. While trying to find something to help calm all of my anxious energy, I landed in a spin class. I was able to find my peace at the gym, and specifically in group fitness. The energy and the community was contagious. There was nowhere else I'd rather be in my free time. Whether I was happy, sad, confused, or unmotivated, the bike was there for me and the class provided the support and time for me to take an hour to take care of myself. We train hard so that we are better prepared for difficult times in life and we are able to show up for ourselves and others. My hope is that you, too, can find a safe place at the studio. It can be a place for you to recenter, to grow, to find community, and to be the best version of yourself. https://www.liftcyclestudio.com/about daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/5d655368fe3d2100017d0de8/5c8799e1-232b-4795-b6a7-1acd713180bc/Candace9.jpg ABOUT US - THE LIFT LIFESTYLE https://www.liftcyclestudio.com/new daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/5d655368fe3d2100017d0de8/443517e5-0fd6-4af3-a248-ac149f0bfa9b/Kristi5.JPG NEW RIDERS - BEFORE CLASS Your first class is FREE with the code FREEFIRSTRIDE! Book your class and bike ahead of time. Bikes open for each week every Sunday at 4pm. Wear comfortable clothes work out clothes, and SPD spin shoes if you have them. We have water and rental shoes available in studio, as well as complimentary towel service. Arrive 15 minutes early to class so our staff can show you around and help you with bike set up. We will measure you to the bike and be able to offer any modifications you may need. Doors to the studio open 5 minutes before class time, giving you a chance to meet your instructor! Any of our staff will be able to help you with your bike and make sure you are good to go! https://images.squarespace-cdn.com/content/v1/5d655368fe3d2100017d0de8/eb9e1d43-26bf-4ed9-bdcc-830ec40e0b9c/Moe10.JPG NEW RIDERS - DURING CLASS Each class is 45 minutes long. The instructor will lead you as we bike to the beat. When they say, “right,” that’s the exact moment your right leg hits the bottom of the circle, which will keep everyone moving together as a team. They will demonstrate the drills and count you in to help you succeed! Keep some resistance on your wheel at all times, we recommend at least a level 5. The instructor will give you suggested resistance levels, but you are in control- keeping the beat of the music is more important than matching the exact resistance. Every move performed out of the saddle can be done seated! Sit when you need to, take breaks when you need to. The room will go black between songs and drills, which is your time to recover. Keep moving and ride as you are! There is no stress, pressure, or judgement. Listen to your body, and move in a way that feels good. Sing, dance, and have fun! https://images.squarespace-cdn.com/content/v1/5d655368fe3d2100017d0de8/cb7fbcd3-f365-4f81-be23-807746f501fe/Candace18.JPG NEW RIDERS - AFTER CLASS Enjoy a refreshing essential oil towel during cool down and stretch. Say hi to those around you, and make a note of your bike settings so we can help you adjust next time if needed. Talk to your instructor or the Front Desk. We’d love to hear about your experience and answer any questions you may have. Take a photo and tag us! Stretch, hydrate, and book your next class! https://www.liftcyclestudio.com/terms daily 0.75 2024-05-09 https://www.liftcyclestudio.com/faq daily 0.75 2023-08-07 https://www.liftcyclestudio.com/privacy daily 0.75 2024-05-09 https://www.liftcyclestudio.com/new-page daily 0.75 2024-01-29 https://www.liftcyclestudio.com/mariana-tek-account daily 0.75 2024-06-27 https://www.liftcyclestudio.com/mariana-tek-buy daily 0.75 2024-06-27 https://www.liftcyclestudio.com/mariana-tek-schedule daily 0.75 2024-06-27